What is systemic counselling and therapy
- Working systemically means to always have an eye on the whole system of the person, who is seeking for help (for example family, partner, children).
- This doesn’t mean that all persons involved need to be present, they are just specifically considered when analysing your possible problems and solutions.
- That’s why systemic counselling is very often with individuals, but also ideal for couples, teams.
- Your possible ways of solutions though will not be suggested by me; I will support you to make them visible for you again.
This is why this form of therapy is often called ‘help for self-help’.
- Furthermore, I also work – based on your question or problem – with additional methods of CBT (Cognitive behavioural Therapy) or ACT (Acceptance Commitment Therapy).
How can I support you
- Crisis
- Helping to make decisions
- Couples Therapy
- Anxiety/Phobia
- Depression
- Burnout
- Adjustment disorder after severe life changes or events